Courses & Workshops

Take on a journey to holistic self-care with Yumi, the practitioner and transformative teacher of Shiatsu and TCM to balance your energy, boost your immune system and vitality, and live in harmony with nature, in your body, mind, and spirit!

In this Holistic Wellness Journey, you will:

• Make a conscious intention to bring holistic wellness in your life.
• Visualize your ideal self-image and set a health and wellness goal.
• Understand the basic concept of Traditional Chinese Medicine (TCM) and apply simple techniques to improve health and overall well-being.
• Know your constitution and balance Yin & Yang with food and exercises.
• Know your Element - Five Element and Archetype and understand where your strength and growth.
• Enhance your energy and balance 12 Meridians - Makko Ho stretches and Do-In exercise.
• Unblock stuck energy with simple Shiatsu self-massage techniques.
• Lean potent acupressure points (Tsubo) for specific symptoms.
• Have fun with Partner Makko Ho!
• Eat in season and use Food as Medicine - "Yakuzen" food and tea.
• Discover Japanese Heath Hacks and anti-aging techniques.
• Form a healthy lifestyle - everyday health habits.
• Re-evaluate your health and overall wellness, and the next step in your Wellness Journey.

Continuing Education credits are offered for LMTs through NCBTMB (NYS Approved).

FAQ

Q: Who will benefit with this program?

A: Anyone who wants to be in control with their own health, by learning how to balance their energy and improve health habits.

Q: Is Shiatsu and Traditional Chinese Medicine easy to use for self-care?

A: Yes! I have 20 years of experience in practicing and teaching Shiatsu and TCM, and my teaching style is always fun and easy. I will guide you to improve your health and overall wellness with joyful holistic approach.

Q: What is the format of learning and support in this program?

A: These are mostly online courses you can choose from short courses (60 to 90 minutes class each topic) to 3 months program (12 x 2 to 3 hour classes). Long courses come with a tutorial each month to support your progress.

Q: Can I get CEUs from these courses?

A: Yes, some of the courses are approved by NCBTMB to offer continuing education credits for Licensed Massage Therapists (NYS approved). Please check with Yumi for more information.